7 Reasons Adult Coloring Books Are Great for Your Mental, Emotional and Intellectual Health

When HuffPost’s Dr. Nikki Martinez, Psy.D., LCPC writes up about the benefits of adult coloring, we sit up tall and perk our ears!

This wee list of seven reasons are more than you’ll need to grasp the pure and innocent benefits of coloring even and especially as an adult.

What are the benefits you appreciate the most?

There are many times when I suggest adult coloring books to patients, and they look at me like perhaps we should be switching seats. However, time and again, they come back to me and tell me how beneficial they find them to be.

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A recent trip to the botanical gardens - we took our sketch pads and the watercolor pencils from Staedtler.  What a wonderful way to spend the day!

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